Note: Coaching is a separate service from our Direct Primary Care Membership
Weight loss for Busy Moms
“Weight-Loss Coaching for Busy Moms: Drop the food drama, the stress and the pounds”
Have you been struggling with weight loss? Tried everything but cannot lose the weight or keep it off? Feeling overwhelmed with the thought of meal planning, a new exercise program and on and on? I completely understand the life stressors of having a career, being a spouse, a mom and all the other pressures of life! Not to mention the excessive information online, social media or from loved ones. This fuels the overwhelm and creates defeat. My coaching program creates a space to manage all of this in a logical, step-wise, supportive, empowering way. I work with you to manage not only your food and movement but your thoughts…which is the key difference to any lasting lifestyle change.
“I help busy moms manage their mind, food, and movement to reach their weight loss goals.”
Schedule A Discovery Call
Prices vary per program
About Me
I am a doctor, trained in all aspects of the body and how it functions, yet I still struggled with my weight. For years I tried every shake program, fad diet, gyms, trainers, you name it. I’d achieve some results just to end up back where I started. This was frustrating and to be honest, exhausting! I did desire to be healthy, create healthy habits for my family and have peace in my life. I was also struggling with the demands of being a working mom, wife and living up to my own expectations. Professionally I had started listening to a podcast by another doctor who had become a life coach. I had heard of life coaching but did not really understand what it was all about. The coaching spoke to me as a physician and a struggling human. It sparked a passion inside of me and I knew I needed to become certified and utilize coaching as another tool to help my medical patients. I had no idea how much it would transform my personal life. I discovered that the key to reaching my goals, weight or otherwise, came down to managing my mind. I thought why doesn’t anyone teach this?! What if there was a place where a person could access all the education, tools and support for their weight goals in one place versus searching online, joining multiple programs and getting sucked into the vortex of overwhelm… I realized, if I am searching for this so are other people. Why not create what you know others are looking for?! Weight Loss for Busy Moms is a program that encompasses all you need to manage your mind, food and movement to reach your goals, elevate your relationships and achieve the peace and joy in life that you have been looking for!
Schedule a discovery call today to see if working together is a good match!
Services
Weight-Loss for Busy Moms Coaching Program
6 month program
- Includes weekly 1:1 coaching calls
- Informational videos
- Food Protocol creation
- Group coaching calls
Individual Coaching
Individual 1:1 coaching
- Session packages available for 1, 3, 6 months
Family Coaching
Session packages available 2, 5, 10 coaching sessions
- Pantry and food prep coaching available
Plant Forward Family Program
Does your family need to get on a healthy track? Or you get on track just to lose momentum again and again? Wouldn’t it be nice to have a bootcamp to get things in order or have someone come in and help with nutrition, meal prepping, pantry clean-out?
Healthy, sustainable lifestyle changes are about education first, then implementing systems.
My program is focused on coaching families through the process of healthy lifestyle change. I meet families where they’re at and create individualized (not cookie-cutter) programs that meets the families needs and encourages forward progress.
Schedule a discovery call to learn if this is the best next step in your family’s health journey (insert info form here)